A refreshing vegan and banana and refined sugar free peach-mango smoothie recipe
Ingredients:
- 2 cups 3-4 medium-size ripe peaches, cut into small chunks*1 – plus a few slices as garnish
- 1 ripe mango peeled and cut into small chunks*2
- 2 cups unsweetened coconut milk
- ½ teaspoon lemon juice freshly squeezed
- 1 tablespoon chia seeds
- 1 ½ cup crushed ice
Directions:
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Add all the ingredients to a blender. Blend until smooth.
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Pour into glasses and garnish with peach slices.
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Serve immediately.
Optional Directions:
- I leave the skin of the peaches on, but if you want you can peel them.
- If I have time to plan ahead, I cut up the mango and freeze the chunks in Ziploc bags. If I do so, I use frozen mango chunks instead of ice.
Nutrition:
My name is Aysegul but you can call me “Ice,” as most of my friends do. I’m the indefatigable cook/recipe-tester/photographer behind this site.
I was born and raised in Turkey where my passion for food was ignited. Not a day of my childhood passed without me stepping onto my stool to cook alongside my mother, as she handed down her beloved family recipes, expert technique, and appreciation for quality ingredients.
Since then, I have traveled extensively, always on a mission to further broaden my insatiable international palate. Living in and adapting to new cultures, cuisines, and ingredients has formed me into the resourceful, seasoned cook I am today. It gives me great pleasure to help make comfort food from around the globe accessible to every home cook in every type of kitchen.
After a four-year adventure of living on a tiny Caribbean island and then another 4 years in a small town in Manchester Vermont, I now reside in Atlanta, Georgia.