by Troy Arnold | Nov 5, 2022
Looking for a satisfying and healthy treat with some morning get up and go protein? These delicious zesty muffins calm cravings and fuel energy with healthy protein, MCTs and tasty citrus morning berry flavors. Ingredients: ½ cup (4 oz.) almond meal ½ cup of any...
by Carolyn Casner | Jun 29, 2022
Fish tacos make a satisfying meal the entire family will love. Many restaurant versions are deep-fried, but our technique includes coating the fish in a seasoned whole-grain breading and spritzing it lightly with cooking spray before baking on a rack until golden...
by Lisa Valente | Jun 16, 2022
These healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost. They’re no-bake and easy to make with ingredients you probably have on hand, like oats and nut...
by Aysegul Sanford | May 18, 2022
A refreshing vegan and banana and refined sugar free peach-mango smoothie recipe Ingredients: 2 cups 3-4 medium-size ripe peaches, cut into small chunks*1 – plus a few slices as garnish 1 ripe mango peeled and cut into small chunks*2 2 cups unsweetened coconut...
by Brittney Rosiles | Jul 13, 2021
This protein-packed recipe is one of my all-time favorites recipes and my go-to during the fall season. The best part is that it only takes less than 20 minutes to make. If you are a soup lover and up for a vegetarian meal, I suggest you try this vegan spicy lentil...
