Changing Vibration Through Kindness

This February, Get the Love Bug!!! What in THIS world today does LOVE AND KINDNESS mean? Would you agree, Kindness is the quality of being gentle, caring, and helpful. Kindness is the quality of being friendly, generous, and considerate. Kindness isn’t something...

How Does Sleep Affect Your Health?

How Does Sleep Affect Your Health?  Sleep isn’t just for replenishing your energy, it allows your body time to repair itself. Making sure you are getting enough sleep will help your overall health.  How Much Sleep Do I Need?   On Average most adults need about 7 hours...