by Allyson Goodman | Jul 6, 2022
White tea is made from the Camellia sinensis plant. Its leaves and buds are picked just before they are fully open when they’re covered in fine white hairs. This is where white tea gets its name. Green tea and black tea are also made from the Camellia sinensis plant....
by Allyson Goodman | Jun 22, 2022
Who knew cucumbers could offer so much.. Quite often cucumbers are mistaken as a vegetable, but did you know they are actually a fruit ?? Cucumbers are really high in beneficial nutrients & antioxidants that can help treat and prevent some conditions. This low in...
by Allyson Goodman | May 25, 2022
How Does Sleep Affect Your Health? Sleep isn’t just for replenishing your energy, it allows your body time to repair itself. Making sure you are getting enough sleep will help your overall health. How Much Sleep Do I Need? On Average most adults need about 7 hours...
