by Ariane Lang, BSc, MBA | May 11, 2022
According to medical research and the U.S. Department of Agriculture nutrient database, the health benefits of coconut oil include the following: 1. Helps Treat Alzheimer’s Disease The digestion of medium-chain fatty acids (MCFAs) by the liver creates ketones that are...
by Brittney Rosiles | Jul 13, 2021
This protein-packed recipe is one of my all-time favorites recipes and my go-to during the fall season. The best part is that it only takes less than 20 minutes to make. If you are a soup lover and up for a vegetarian meal, I suggest you try this vegan spicy lentil...
by Elizabeth Taggar | Mar 30, 2021
Kale took the world by storm and became the image of “health” a few years ago, and it still holds that household name of being a superfood. Let’s explore why! The biggest benefit to kale is how nutrient-dense it is, in fact, it is one of the most nutrient-dense...
by Elizabeth Taggar | Feb 23, 2021
Dieting can be tricky, especially when there are so many diets that approach quick weight loss through the “easy” elimination of food. Unfortunately, these appealing “get skinny quick” diets can wreak long-term havoc on your body. It is incredibly important to be...
by Elizabeth Taggar | Jan 17, 2021
Before I took the time, a few years ago, to research the true difference between whole grains and refined grains, I thought it was as simple as brown bread versus white bread – turns out, it’s not! There are a lot of nutritional components that...
by Jennifer Boscovich | Dec 28, 2020
It seems, as a species, that we are more confused than ever about what we should eat. Practically every day, a new diet is being touted as the answer to all your weight and fitness goals. You’ve probably heard of a few of them: Atkins, HCG, South Beach, high carb, low...
